A Manager’s Guide to Imposter Syndrome
Imposter syndrome affects around 70% of professionals, causing feelings of self-doubt and fear of failure. Managers play a crucial role in spotting signs like overly self-critical language, hesitance to take on new challenges, and perfectionism. By offering regular validation, fostering a growth mindset, and sharing personal experiences, managers can help employees overcome imposter syndrome and build confidence. Learn how to create a supportive workplace that empowers your team to succeed.
Why Swearing is Good For Your Brain
Research shows that swearing can actually provide surprising benefits, including reduced stress, anxiety, and even improved pain tolerance. By acting as a form of emotional release, or catharsis, swearing helps people cope with difficult situations. Learn how profanity, when used mindfully, can serve as a helpful tool for managing both emotional and physical discomfort.
What is Phubbing?
What is Phubbing? In 2012 an Australian media company came up with a word that describes a behavior we are all not too happy with.
Why Don't Men Go To Therapy
Many men struggle with asking for help due to societal norms that promote toughness and self-reliance. This reluctance often leads to a cycle of isolation and worsening mental health. By redefining masculinity to include vulnerability and emotional strength, we can help men feel empowered to seek support. Learn how small changes can create a culture where men prioritize their mental health.
Technology Rule Making for Kids.
I dive into some of the recent research about family technology rules and social media use. Read more to find out how activity rules and context rules can help your child become better consumers of social media.
Does Binge-watching TV Reduce Anxiety?
In this blog I dive into some of the recent research on how patterns of TV watching can sometimes improve wellness. Bing-watching TV is not always bad and intention is a key part to the equation.